Becoming an Ex: Understanding Why He Hasn’t Contacted My Narcissist Ex

Sometimes in life, relationships don’t work out the way we planned. I broke up with my narcissistic ex and he hasn’t contacted me for almost a year. However, he still hasn’t deleted my number. Why?

Understanding the Dynamics of an Ex

When we’re in the midst of a breakup, the internet can be a powerful source of information and misinformation. Online advice often suggests giving it time, or implementing “no contact” periods in hopes that the other person will come to their senses and reconnect. However, these expectations can be overwhelming and unrealistic.

Here’s the reality: just because you’re no longer dating someone doesn’t mean you’ll be their best friend for life, or that they’ll reach out at all. Exes are often busy with their own lives and relationships and may not feel the need to stay in touch. This doesn’t necessarily mean anything negative; it’s simply an aspect of moving on.

Don't Rely on Internet Advice

Ideas like waiting for a certain amount of time or going through a no-contact period are based on fairy tales and misconceptions. The reality is that people move on at their own pace, and that’s okay. Do not rely on Google for all your relationship advice; it’s not always accurate. Instead, focus on moving forward and healing from the experience.

Focusing on Your Healing and Personal Growth

After a breakup, it’s important to pour your energy into yourself. Spend time developing new hobbies, engaging in physical activities, and exploring your interests. Engaging in tarot cards, crystal healing, or other forms of self-exploration can also be beneficial. Remember, you’re not your past relationship; you’re a unique individual with your own dreams and goals.

One popular maxim suggests that you can’t truly move past the loss of someone you loved until their physical presence is out of your life. This means letting go not only of the relationship, but also of the emotions and memories associated with it. View your past as a foreign country—you lived there once, but it’s time to move on.

Handling Legal and Financial Matters

While sometimes the lack of contact can be a surprise, it’s important to address any legal or financial issues that may have arisen from the relationship. If there are unfinished legal agreements or shared custody issues, it’s best to rely on the legal professionals you’ve hired to navigate these matters. Their expertise can help you move forward without added stress.

Passwords, phone numbers, and social media accounts are often among the first things ex-partners worry about. However, unless there are specific legal reasons to keep in contact, these concerns can be resolved through professional channels. Focusing on your personal well-being and growth is far more important than checking in on your ex.

Conclusion

Although it may be difficult to accept, sometimes exes simply don’t contact you. This does not mean they are still interested or that your relationship could have been salvaged. Moving forward is the best way to heal and to attract someone who is a better fit for you. Be patient with yourself and focus on your personal growth and well-being.

It’s important to handle the truth, whether it’s easy to swallow or not. Being replaced or moving on can be a bitter pill, but it’s a necessary step toward healing. Give yourself time to heal and to find a new path for your life. Blessings on your journey.