Can I Still Enlist in the US Army if I’m Underweight?

Many individuals questioning the possibility of joining the US Army may encounter the concern of being underweight. The process of enlisting in the military involves strict physical standards, including weight requirements. However, there are ways to address this issue and still have a chance to serve in the US Army.

Understanding the Weight Standards

The United States Army has specific weight requirements based on individual height, which are critical for ensuring that recruits are at the right physical condition to handle the rigors of military training. If you are underweight and planning to enlist, it is important to understand that you must meet these standards not only at the time of enlistment but also during your Military Entrance Processing Station (MEPS) examination.

Proper nutrition and physical conditioning are key components in addressing underweight issues. If you are just about to graduate from high school and are underweight, you should focus on gaining weight and muscle mass before your enlistment begins, particularly as you prepare for Basic Combat Training (BCT).

Strategies to Meet Weight Standards

One common strategy to help meet the weight standards on the day of your MEPS visit is to temporarily increase your weight just before the assessment, particularly if you are close to the allowed limit. Some fellow soldiers suggest consuming foods that are slowly digested, like bananas, which can help you gain a few pounds without feeling overly full or uncomfortable. However, it is essential to maintain healthy eating habits and avoid overly unhealthy food choices.

During BCT, soldiers who are underweight have the opportunity to catch up with their peers. Recruit Training Units will work on helping soldiers meet their weight and fitness goals. Skinny recruits in the early stages of training will gain weight and muscle, while those who are overweight will lose weight and strengthen their body. The goal is to ensure that every soldier is physically fit and capable to perform their duties effectively.

Exploring Other Military Services

Another option is to consider enlisting in other branches of the military with less stringent weight requirements. For example, some recruits who were initially rejected by the Army due to underweight standards have found success by joining the Navy, Air Force, or Marine Corps. These branches may offer a more forgiving environment, allowing individuals to gain the necessary weight and fitness level over time. A fellow Navy recruit was accepted after being initially turned down by the Army, adding 20 pounds to his weight by the time he completed his enlistment.

Physical Fitness in Military Training

During Basic Training, soldiers who are underweight will have the opportunity to improve their physical condition. Recruit training units will monitor and encourage weight gain, muscle building, and overall fitness. Additionally, those who are overweight will be motivated to lose weight, gain strength, and improve their physical fitness. The goal is to ensure that soldiers are in excellent physical condition to pass the rigorous physical fitness tests and requirements set by the military.

Conclusion

Being underweight is not necessarily a barrier to enlisting in the US Army. With proper planning, nutrition, and physical training, soldiers who are underweight can meet the required standards and successfully complete their Basic Combat Training. The military is committed to training and improving the physical condition of all recruits, ensuring that they are ready to serve effectively. If you have any concerns about meeting the weight and fitness requirements, it is advisable to discuss your situation with a recruiter and familiarize yourself with the specific standards for your height.

Remember, the goal of enlisting in the Army is to ensure you are physically capable and mentally prepared to handle the demands of military service. Good luck!