Dealing with an Ex ScrollViewing Uploaded Photos: A Guide for Recovery

It's a common scenario: your ex boyfriend[1] sends you a photo he took with another girl in bed, immediately after wooing you back. This move often feels like an attempt to hurt you while also trying to manipulate your response.

The Importance of Keeping Your Distance

When your ex is being manipulative like this, staying out of their drama is crucial. Keep the followings advice in mind:

No Contact

Do not under any circumstances contact him. The rule of thumb is to go no-contact. This is not the time for old tricks or emotional appeals, as he is likely playing a game of emotional manipulation. By staying away and not engaging, you prevent the situation from escalating and maintain your emotional wellbeing.

Blocking and Unfollowing

To protect your mental health, it's essential to delete everything about him from your life. Complete the process by blocking not only his phone number but also his accounts on all social media platforms where you will find his presence.

Focusing on Your Well-being

After making these necessary steps, you can focus on your well-being. Here's what you can do:

Emotional and Psychological Recovery

View this as an opportunity to move forward. If emotions are still raw, take a step back. Staying indifferent towards his photos will not only make him less likely to provoke you further, but also aid in the recovery process. Through this indifference, you're acknowledging that his actions come from a hurt and insecure place, and that is not a reflection of your worth.

Seeking Support

If you find yourself struggling to stay indifferent, consider reaching out for support. Don't hesitate to discuss your feelings and experiences. Professional counseling or a support group can be beneficial, as can talking to friends or family who understand your situation and can provide comfort and guidance.

Tips for Moving On

As part of your recovery, actively seek out new experiences and focus on what you desire. Work on a project, embark on a new hobby, or reach out to old friends you've been too busy to catch up with. Moving on does not mean you have to be cold, but it does mean that you are prioritizing your own happiness over his emotional games.

Final Thoughts

With modern dating mentality, it's essential to maintain a strong stance for yourself. Remember, he is trying to hurt you for his own wounded feelings. By pushing boundaries and remaining emotionally strong, you are reclaiming your dignity and self-worth. block and delete, breathe, and let your own journey of self-discovery and happiness begin.