How to Recover Your Instagram Password Without a Phone Number or Recovery Email in 2023

Introduction

If you've forgotten your Instagram password and don't have access to the linked email or phone number, you might be locked out of your account. However, there are still steps you can take to regain access. Following these guidelines can help you recover your account and protect it from future security threats.

Action Now: Secure Your Account

Change Your Password

The first and most essential step is to change your password. Even if you're unable to access your current password, you can reset it. Go to the Instagram settings and select 'Forgot password?' to start the process. Ensure that your new password is strong and unique, consisting of a mix of letters, numbers, and symbols.

Enable Two-Factor Authentication (2FA)

To add an extra layer of security, enable Two-Factor Authentication (2FA). This requires you to verify your identity through a second method, such as a phone number or authentication app. If you still have access to your primary account, you can use it to verify your identity.

Report Your Account

Let Instagram know if your account has been compromised. In the Security and Login section of your settings, select 'Reset password' and follow the steps to report the issue. This can help prevent unauthorized access to your account.

Damages Control: Protect Your Account

Review Recent Activity

Check your recent posts, messages, and friend requests for any suspicious activity. Remove any unexpected behavior or apps/devices related to your account. Hackers often target multiple accounts with the same credentials, so it's important to address all related accounts.

Change Passwords for Linked Accounts

Change the passwords for any other online accounts that are linked to your Instagram profile. This includes platforms like Facebook, Twitter, and any email services you use. Consistency in securing multiple accounts can help prevent potential breaches.

Account Recovery Options

If you've been entirely locked out of your Instagram account, you can try using the following recovery methods:

Enter your email address Enter your phone number Contact trusted contacts or friends who may have access to your account

If your account has been disabled due to a violation, you'll need to identify the violation first. Once you know the reason, you can take the appropriate steps to address it and request account recovery.

Conclusion

Security is paramount when it comes to your online presence, particularly on platforms like Instagram. By following these steps, you can regain control of your account and ensure it remains secure. If you need assistance, don't hesitate to seek help from experts who have helped many others recover their accounts.