How to Reset TikTok Password Without Access to Your Email

If you forget your TikTok password but can't access the email associated with your account, don't panic! This guide will walk you through various methods to regain access to your account, ensuring you can log in seamlessly and securely.

1. Try TikTok’s Account Recovery Options

First, explore TikTok's built-in password recovery options within the app. Navigate to the login screen and tap on 'Sign up'. Then, tap on 'Log in' at the bottom of the page. From there, select 'Use phone / email / username'. If you have an email linked to your account, you can choose 'Select Email / Username'. Next, tap 'Forgot password'.

TikTok should offer you a phone or email verification method to reset your password. However, if you can't access the associated email, you will need to proceed with the external help provided below.

2. Request a Login Link

If you can't access the email tied to your account or the built-in options aren't working, consider using external tools like These services can help you request a login link directly through your username or phone number. Follow the prompts to provide the necessary information, and TikTok should send you a login link which will allow you to reset your password.

Additional Tips for Account Security

Link Your Phone Number

Linking your phone number to your TikTok account is crucial, especially for account recovery. In case you ever lose access to your email, a linked phone number can provide a backup method of recovery. Keep your phone handy, as you may need to verify your identity via SMS or voice call.

Enable Two-Factor Authentication

To further secure your account, enable two-factor authentication (2FA). This additional layer of protection ensures that even if someone knows your password, they still need the second code to log in. Follow these steps to enable 2FA:

Login to your TikTok account. Go to your profile and tap the menu button. Select 'Account' and then 'Two-Factor Authentication'. Follow the prompts to set up 2FA.

Remember to save the backup codes provided by TikTok in a secure location, as you may need them in case you lose your phone.

Keep Your Email Updated

Ensure that the email address linked to your TikTok account is always updated and accessible. If your email address changes, update it in your profile settings to avoid any future issues.

Secure Your Passwords

Create a strong and secure password by using a mix of letters, numbers, and symbols. Avoid using the same password across multiple platforms to ensure maximum security. Consider using a password manager to keep track of your passwords.

Resetting a Password When You Are Not Logged In

For resetting a password when you're not logged in, follow these steps:

Open the TikTok app on your device. On the login screen, tap on 'Sign up'. Tap on 'Log in' at the bottom of the page. Select 'Use phone / email / username'. Choose 'Email / Username'. Tap 'Forgot password'. Select whether you want to reset your password using a 'Phone number' or 'Email'.

Follow the instructions in the email or SMS you receive to reset your password. If you cannot access the provided email or phone number, reach out to TikTok support for further assistance.

Prevent Unauthorized Access

It's important to never attempt to access someone else's account. If you suspect unauthorized access to an account, report it immediately to the platform and change your own password to ensure your account's security.