Mastering Emotional Intelligence: Taking Control of Your Feelings

It can be a challenging reality to accept, but you do have control over your feelings. While it may not be possible to completely prevent certain emotions from emerging, you can manage them so they do not disrupt your life. This article explores the journey towards mastering emotional intelligence and offers practical insights into taking control of your emotions.

Understanding the Power Within

To a large extent, you are in control of your emotions. When you feel low, you can engage in activities like reading positive content or listening to music that can uplift your mood. On the other hand, when you are in a high frequency vibration state, you may feel capable of achieving anything. Recognizing this control is a powerful step towards responsible self-management. It is not only about understanding your emotions but also taking accountability for your happiness and overall well-being.

External Validation and Emotional Control

A popular Tedx Talk by Joelle Hadley titled “Emotions are Contagious: Spreading Emotional Intelligence” highlights the power of emotional intelligence. Joelle emphasizes the importance of mastering emotional skills both internally and externally. She mentions that while it might be challenging to control every emotion, understanding your emotional triggers and how to manage them can significantly improve your life quality.

Psychological Knowledge and Emotional Control

Some individuals may argue that true control over emotions is not entirely within one's grasp. They suggest that a bit of psychological knowledge can help. Understanding the nuances of your feelings and the underlying causes can empower you to manage them more effectively. Meditation and exercise can provide a sense of control, making you feel stronger and more resilient.

Journaling for Emotional Clarity

Maintaining a journal is an excellent tool for understanding your emotions. By documenting your feelings and the reasons behind them, you can gain insights into your emotional states. This practice can help you recognize patterns and understand the root causes of your emotions. Once you identify these, you can start to address them actively, leading to healthier emotional responses.

Choosing Your Emotional State

Emotions are not fixed; they are fluid and can be managed. If you are feeling down, you can choose to lift your spirits through various means, such as engaging in positive self-talk, physical activities, or nurturing relationships. Embracing the concept that you have control over your emotions is a significant shift in mindset. It is about taking responsibility for your feelings and actions, and making deliberate decisions to achieve the emotional state you desire.

Self-Responsibility for Happiness

Many people rely on external factors for their happiness, such as positive feedback or validation from others. However, relying on others for your emotional well-being can be detrimental. True and lasting happiness comes from within, driven by a sense of self-governance. No one can provide you with happiness; you must take charge of your own emotions. By shifting your focus to internal factors such as personal growth, mindfulness, and self-care, you can achieve a more fulfilling and stable emotional state.

Conclusion

Mastering emotional intelligence is a journey that begins with recognizing and taking responsibility for your feelings. By understanding the causes of your emotions and actively managing them, you can lead a more fulfilling and resilient life. Remember, change starts with you, and only you. Embrace the power you hold within to make positive decisions and choices that contribute to your emotional well-being.