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Recovering from an Ankle Injury as a Dancer: Guidance and Recommendations

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Unfortunately, ankle injuries are not uncommon in the dance world. If you've twisted your ankle over a month and a half ago, and you're a dancer preparing to return to university, it's crucial to take the right steps to address this issue effectively.

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Initial Assessment and Treatment

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Given the nature of your injury and your profession, a comprehensive evaluation is essential. Here are some recommendations:

" "" "Chiropractor and Physical Therapist (PT): A chiropractor can provide adjustments and manual therapy to improve joint mobility and address any misalignments. A PT will offer personalized treatment plans focusing on strengthening and flexibility exercises." "Orthopedist: While not always necessary, an orthopedist can provide more advanced care if there are structural issues or if the injury is severe. However, prioritize a chiropractic and PT approach first for a more holistic treatment." "" "

Additionally, if the ankle is not bruised or discolored, ensure it is protected from bending. Applying ice and keeping the ankle elevated can help manage pain and swelling. If you notice swelling, it's important to seek more detailed evaluation.

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Specialist Consultation

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A physiotherapist is typically the best choice, especially a sports physiotherapist. However, if there are no dance-specific physiotherapists nearby, a general physiotherapist can also provide valuable guidance. Proper assessment and treatment are crucial to avoid losing critical mobility for your dance routine.

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A specialized dance physical therapist is ideal as they understand the specific demands of dance, including the importance of ankle strength and flexibility. While other healthcare professionals can help you heal, they may not fully understand the nuances of your dance lifestyle.

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If you're particularly concerned about function and mobility, scheduling an appointment with a Dr. Todd Morn at the Carrell Clinic could be beneficial. The Carrell Clinic has a reputation for treating professional athletes, including the Dallas Cowboys. Contact them at 214-220-2468 and mention that Pam Boyd says "Hi."

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Unless your ankle injury is severe, your general practitioner (GP) can handle the initial care. However, ensure they are aware of the critical nature of your injury to your dance career. Throughout the healing process, avoid weight-bearing activities, prolonged standing, running, and heavy impacts.

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Final Thoughts

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Recovering from an ankle injury as a dancer requires a balanced and comprehensive approach. It's important to prioritize a chiropractic and PT route to ensure proper alignment, strength, and flexibility. Follow the advice of a sports physiotherapist or a dance physical therapist to maintain your full range of motion and prepare for your return to dancing.

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With perseverance and the right care, you can return to your dance routine stronger than ever. Good luck, and stay injury-free!