SEAL Selection: Endurance and Distance Training

When considering the selection process for SEALs, a common query involves the endurance and distance training. In BUDS (Basic Underwater Demolition/SEAL), candidates often undergo team marches with a heavy rubber infusion boat (RIB) carried by the team. However, the question of whether they have to perform a 15-mile timed march similar to the UK's special forces arises frequently.

SEAL Candidate Endurance Training

The BUDS training focuses on cold water endurance, with candidates participating in surf, sea, and pool exercises. While the specific requirements for timed marches vary, the overall aim is to prepare them for the rigors of the special operations environment. The training is designed to test not only physical endurance but also mental resilience.

Rank and Respect in Training

Despite the rigorous demands of the training, everyone is treated equally, regardless of rank. In many military branches, there is a clear delineation between non-commissioned officers (NCOs) and commissioned officers. However, in this context, all ranks are treated as recruits during training. Each candidate is identified by their number, and rank does not confer any exceptional treatment. This approach ensures that every candidate faces the same challenges and builds a strong sense of camaraderie and shared purpose.

Special Forces Physical Training (PT) Standards

Our military has a special PT (Physical Training) test that includes running and route marches designed to simulate the operational requirements of the units. This test is conducted monthly and involves all personnel, from mechanics to medical staff. The standards are high, and all soldiers must pass. Special forces units have even more stringent requirements, with additional swimming tests that must be completed. These tests ensure that all personnel, regardless of specialty, are physically and mentally prepared for the demands of the field.

The Guinness of Recruiting

SEAL recruitment stands in stark contrast to the selection processes of other units that might have similar rigorous standards. Unlike units that recruit experienced soldiers, the US Navy SEALs recruit directly from the civilian population. This means that they must train individuals to the highest standards of physical fitness and combat readiness. The training is intensive and demanding, often culminating in long-distance marches without the use of weighted equipment.

Royal Marines and Special Forces Standards

Other special forces units, such as the Royal Marines, also do not include weighted marches in their initial recruitment phases. However, by the end of their initial training, candidates are expected to perform speed marches and yomping (long-distance marching) non-stop. This transition from civilian life to the physical demands of military operations is gradual and intense.

All Arms Commando Course

For trained ranks wishing to undertake the All Arms Commando Course, a 12-mile yomp with a 70-pound load and a rifle must be completed in under four hours. This is just one of many rigorous physical and mental challenges that these courses include. The purpose is to ensure that candidates are not only physically strong but also mentally resilient and capable of operating in a wide range of tactical situations.

SEAL Training and Hollywood Perception

In my opinion, one of the biggest criticisms of SEAL training is that it may fall short in terms of endurance and distance training compared to other US Special Operations Forces (SOF) units. The Ranger, Green Beret, and MARSOC units are known to undertake this type of training in greater quantities, making their soldiers more adept at soldiering in real-world operations. While Hollywood portrays the SEALs as highly trained and elite, the reality may be that these units undergo a slightly more varied and intensive regimen to ensure they are as prepared as possible for the demands of combat.

Conclusion: The SEAL selection process is designed to build not only physical but also mental resilience. While 15-mile timed marches are not a standard requirement, the training is rigorous and designed to prepare candidates for the challenges of special operations. Comparing different units reveals that while there may be variations in training methods, the ultimate goal is to produce the most capable and resilient soldiers possible.