Strain and Strength: Transforming Life’s Challenges into Growth

Mental health conditions such as depression or a building sense of frustration, injustice, and anxiety can make some people feel stressed more easily than others. Previous experiences may affect how a person reacts to stressors. Common major life events that can trigger stress include: job issues or retirement.

Why Strain is Necessary for Growth

This life is breaking you down for a reason to build you back up. You are meant to be strong. With your strengths, you can then change the world around you for the better. As the saying goes, ldquo;What does not kill you makes you stronger.rdquo; Embrace the strain and use it to make you stronger. It is experience and motivation to fight for your life. You are lucky.

The Soul’s Purpose in Strain

Your soul decided before birth that this pressure of strain was needed for a further understanding for its individual soul advancement. No man or woman can determine the country to be born, the culture, the parents that will give birth to one. The cry of an innocent baby at the pain and agony the mother went through which eventually lead to Joy and happiness that culminated the family. The state of been tired shows inner strength that you are a human being. My Jesus tells me that I can do all things in Christ in whom that strengthens me. That position you are now is a state of mind. With God all things are possible. Encourage yourself in the Lord, regardless of your race, colour, religion, or nation. Please encourage yourself. Play out good memories of yourself, make it happen real good. Please do not brood in that state of mind. It is a hindrance, and it does nobody any good.

Pandemic and Resilience

Youve been through a worldwide pandemic. Take it easy on yourself and recharge.

Setting Goals for Success

Most probably, you dont have something to focus on and keep you busy. Try this: Write out your goals in a notebook. Those are the things you want to and have to achieve and update them regularly, including how and by when they must be completed. Goals you can include are getting a job, learning a new language, or how to play a musical instrument, or travelling to a place you want to visit, or getting to know someone better, or even how to get on better with your parents. Get started now and thank God for the opportunity you have been given.