Unlocking the Mind: Recognizing and Communicating with Your Subconscious

Understanding the complexities of the mind and its various states is a journey that many embark on for personal growth and deeper insight. Questions like 'How can I communicate with my subconscious?' and 'How do I recognize when its trying to reach me?' often arise in this exploration. These questions delve deep into the realms of consciousness and suggest a profound desire to tap into the potential hidden within us.

Understanding the Question

Before delving into communication with the subconscious mind, it's essential to understand its definition and relevance. The term 'subconscious mind' is a concept often associated with the mind's hidden or latent aspects. However, its validity and the methods of communication can be subjective. Let us first unpack the fundamental premise of your question:

Who is Asking the Question?

The question assumes two entities, the 'I' (subject) and the 'subconscious mind' (object). To truly understand this communication, we must first understand the nature of the 'I'. In many spiritual and philosophical contexts, the 'I' is not seen as a separate entity but rather as pure awareness or consciousness.

Recognizing Pure Awareness

To communicate with the subconscious mind, one must first recognize pure awareness. This is the state of being aware without thoughts. You can achieve this by focusing on your breathing for a moment. Observe your breath without any thoughts; this is the essence of pure awareness. Any object in the world, including your body, is known through thoughts that arise from this state of awareness.

The Mind as a Manifestation of Pure Awareness

The mind is a manifestation of pure awareness. Thoughts and ideas do not exist independently but arise from this awareness. When you think of an apple, it is awareness that is aware of the thought of an apple, not a separate entity. There are no separate individuals in your awareness; rather, thoughts arise due to the power of awareness.

DECOMPOSING THE SELF

The self is not a separate entity but a combination of 'I' (awareness) and 'Am' (existence). 'I' is the knowledge or awareness proper, while 'Am' is the power of existence. These components work together to create the illusion of a separate self. Thoughts and actions are merely expressions of this power of awareness.

Communication with the Subconscious

Communication with the subconscious mind is a natural and ongoing process. Every thought and action is a manifestation of the power of your awareness. To communicate with your subconscious mind, you must recognize these thoughts as manifestations of your own awareness. Here's how you can do it:

Observing Thoughts

Pay close attention to your thoughts and feelings. When you notice a thought or feeling, observe it without judgment or attachment. Recognize that it is simply a manifestation of your awareness. Whether it's a thought from your childhood or something seen recently, these are all expressions of your power of awareness.

Practical Tips for Better Communication

1. **Meditation:** Regular meditation helps in recognizing pure awareness. Spend a few minutes each day focusing on your breath or a mantra without drifting into thoughts.

2. **Mindfulness:** Practice mindfulness in everyday activities. Observe your thoughts and feelings without getting entangled in them.

3. **Journaling:** Keep a journal to note down thoughts and feelings. This helps to identify patterns and understand your subconscious better.

Conclusion

Navigating the depths of the subconscious mind requires a commitment to self-awareness and understanding. By recognizing the nature of your awareness, you can effectively communicate with your subconscious mind. This journey is both unique and personal, making it a powerful tool for self-discovery and growth.

Explore these concepts with sincerity and openness, and you may uncover insights that profoundly impact your life.