Why Do Fractures Hurt More at Night?

Have you ever noticed that broken bones sometimes seem to hurt more at night? It's a common experience many of us have faced, and there are several reasons why this happens. The pain might intensify during the night due to various physiological and psychological factors. Let's explore these factors and understand how you can manage the discomfort.

Why Does the Pain Intensify at Night?

There are a variety of reasons why a fracture might hurt more when you're lying down and less active:

Decreased Distractions

One of the most common reasons for increased pain at night is the lack of distractions. During the day, you are usually busy with activities that keep your mind off your injury. At night, when everything is quiet and there are fewer distractions, you might find yourself focusing more intently on the pain, making it seem more intense.

Related Quote: 'I think it is because you have less distractions to refocus your attention, and you focus on the broken bone.'

Changes in Blood Flow and Inflammation Levels

Another reason why fractures might hurt more at night is due to changes in blood flow and inflammation levels. When you lie down, your blood flow can change, potentially leading to more swelling and inflammation. This can increase the pain you feel, especially if you are in the early stages of healing.

Related Quote: 'Changes in blood flow and inflammation levels can contribute to increased discomfort during the nighttime.'

Lower Cortisol Levels

Cortisol is a hormone that helps the body manage stress and could potentially be lower at night. When cortisol levels drop, the intensity of pain can increase, making it feel more significant as you rest.

Related Quote: 'Because the cortisol levels lowers down at night. That’s why any sort of pain it intensifies by night.'

Managing Nighttime Pain from Fractures

While it's common for fractures to hurt more at night, there are ways to manage the discomfort:

Over-the-Counter Pain Relievers

Over-the-counter pain relievers such as Tylenol or Advil can help alleviate the pain. These medications can be effective in reducing inflammation and pain, providing temporary relief.

Nobody should be taking Oxycodone for minor pain. Oxycodone is a strong painkiller and should only be taken under a doctor's supervision for severe pain.

Ice or Heat Therapy

Applying cold or heat therapy can also help. Cold therapy can reduce swelling and numb the pain, while heat therapy can help relax the muscles around the fracture and promote blood flow.

Related Quote: 'You can try taking over-the-counter pain relievers using ice or heat therapy whichever works better for you and keeping the affected area elevated.'

Proper Immobilization

Ensuring the fracture is properly immobilized and not under any stress can also help. Proper healing requires minimal movement, and keeping the affected area supported can reduce the pain and promote better healing.

Related Quote: 'A fracture should hurt much if it’s immobilized and not under any stress.'

Conclusion

While fractures can hurt more at night, it's crucial to understand the reasons behind this discomfort and to manage it with appropriate care. By addressing the physiological factors and following proper pain management techniques, you can reduce the pain and promote faster healing.

Always consult a medical professional for proper diagnosis and treatment recommendations, especially if the pain is severe or does not improve over time.