Why We Shouldn't Tell Obese People to Lose Weight

Telling someone to lose weight without understanding their circumstances or providing support can be harmful. Instead, we should encourage healthy habits and offer support rather than criticism. This article explores the complexities of weight loss and why it is essential to approach the topic with empathy and understanding.

Addressing the Harm of Criticism

There are two primary reasons why someone might advise a person to lose weight:

Intention to Help: This is often misguided. Obese individuals are aware of their condition. Accusing them of being overweight or suggesting they should lose weight without showing genuine support is not only ineffective but also disrespectful and potentially harmful. Intention to Harm: Deliberately pointing out another person's flaws is usually a reflection of one's own insecurities or maladaptive behavior patterns.

By providing constructive feedback and support, we can encourage positive changes in a meaningful way. If you do find yourself in the latter situation, it might be beneficial to consider your own motivations and whether this is a form of addressing your own issues through others.

A Controversial Perspective: Understanding the Individual's Journey

While individuals vary, the reasons behind their weight may include:

Lack of Concern: Some people do not care about the consequences of being overweight. Knowledge but Inaction: Many know the negative impacts but choose not to act. This could be due to various obstacles such as lack of knowledge, fear, or shame. Challenges and Obstacles: Some face significant barriers and have given up on attempts to lose weight. These obstacles could range from emotional to environmental.

Addressing each case requires a different approach. For those who recognize the need for change but struggle, the support of friends or family is crucial. Waiting for significant life events to motivate change is not always effective, as the timing and circumstances can differ greatly from one individual to another.

Personal Experiences and Insights

Take, for example, my father, who was obese and at high risk due to lifestyle choices such as poor diet, smoking, and excessive alcohol consumption. His doctor's warning eventually prompted life-changing actions such as attending church and drastically reducing his calorie intake through healthier choices. However, his continued unhealthy habits, particularly regarding smoking, highlight the complexity of changing lifelong behaviors.

My own journey towards weight loss has been both challenging and rewarding. I lost 8kg in a month and 20kg in six months, a process that depended heavily on my initial body fat and the sustainability of my diet and exercise routines. My approach has been:

Maintaining a Sustainable Diet: I have never followed a "clean" diet or starving myself. Instead, I focused on a balanced diet and high-intensity workouts. Achieving Balance: I acknowledge that while a strict diet can yield results, it is not the only factor. Enjoying a variety of foods in moderation is key to maintaining long-term health and happiness.

It's crucial to recognize that everyone's journey is unique, and what works for one person may not work for another. For me, balancing a lean physique with the ability to enjoy life without excessive body dissatisfaction has been a significant achievement.

Conclusion

Encouraging healthy habits and offering support, rather than criticism, is the key to helping those struggling with obesity. By recognizing the complexities of weight loss and addressing individual needs, we can foster a more positive and supportive environment. If you have more questions, feedback, or need further support, feel free to reach out. Together, we can create a more understanding and supportive society for all.