Why INFJs and INFPs Are Unique Targets for Narcissists

INFJs and INFPs, two personality types defined by the Myers-Briggs Type Indicator (MBTI), often find themselves in the crosshairs of narcissists due to unique traits that attract these individuals. Dive into the reasons why INFJs and INFPs might be particularly susceptible to falling into toxic relationships with narcissists.

Empathy, Compastrion, and Validation

One of the primary reasons why INFJs and INFPs are often targeted by narcissists is their high levels of empathy and emotional sensitivity. These traits make them extremely attuned to the emotions and needs of others, a quality that a narcissist can exploit. Narcissists are keen on finding individuals who will provide them with the emotional support and validation they crave. INFJs and INFPs may unknowingly offer this validation, leading narcissists to see them as ideal targets.

A Desire to Help

INFJs and INFPs are known for their strong desire to help others. This willingness to support and assist can blind them to red flags, especially when they encounter an individual who presents themselves as in need of help. For narcissists, this is an attractive quality because it fosters an environment where they can manipulate the situation to their advantage.

Idealism and Romanticized Views of Relationships

Both INFJs and INFPs tend to idealize relationships, hoping that they can drive personal growth and positive change in others. This idealistic mindset can prevent them from recognizing when someone is harmful. In the case of narcissists, their lies and manipulations may initially seem like potential for a healthier future, making them appear relatable and transformable. INFJs and INFPs may continue to nurture these individuals, believing that they possess the power to change them for the better.

Conflict Avoidance and Discomfort with Confrontation

INFJs and INFPs often prefer harmony over conflict. While this desire for peace is admirable, it can also make them vulnerable to manipulation. Narcissists are skilled in exploiting this aversion to confrontation by continuously pushing boundaries and exploiting their inability to assert themselves effectively. This avoidance of conflict can result in a lack of boundaries and a tendency to endure abusive behavior for the sake of maintaining peace.

Self-Doubt and Insecurity

INFJs and INFPs frequently struggle with self-doubt and feelings of inadequacy. Narcissists can exploit this internal struggle, often using manipulative tactics like gaslighting to undermine their confidence. To maintain an unstable dynamic, narcissists regularly feed into their insecurities, creating an environment where control and manipulation are central to the relationship.

Seeking Authentic Connection and Overlooking Unhealthy Dynamics

These personality types place a high value on deep, meaningful connections. While this is a positive quality, it can also lead them to overlook unhealthy dynamics in the pursuit of such connections. Narcissists may initial receive the strong emotional support and genuine care that INFJs and INFPs offer, leading them to cling to the relationship and ignore any signs of abuse.

Fragmented Views, Fear of Criticism, and Rejection

Finally, INFJs and INFPs can be especially sensitive to criticism and rejection, making them prime targets for narcissists who excel at emotional manipulation. Narcissists may use tactics like gaslighting and emotional abuse to maintain control, exploiting the fear of rejection and the sensitivity to criticism that characterizes these individuals.

Conclusion

While not every INFJ or INFP will fall victim to a narcissist, their inherent traits increase the likelihood of toxic relationships. It is crucial for individuals with these personality types to cultivate strong boundaries and self-awareness to shield themselves from negative encounters. Understanding these dynamics can empower them to navigate relationships more effectively and safeguard their emotional well-being.